Just a one time subscription fee of $19.95 to get access to my video trainings and written plan. That is about the cost of one ill-advised sugar binge. Seriously, what do you have to lose!
Nope. There is no special herb, potion, magic root, magic beans, etc. I have carefully prepared this diet plan for you based on sound principles and on the basis of science. And it works! No special gimmicks.
No. I am not a fan of the no carb diet. Listen, your body needs healthy carbs--the right kind of carbs in moderate portions. Carbs are essential for building and maintaining muscle mass and the more lean muscle you have the more calories you actually burn even at a resting state. Adding muscle increases your metabolic rate, and thus, losing it lowers your metabolic rate. If you don't eat carbs your body will cannibalize your muscle to get the glucose it needs. The goal here is to lose fat, not muscle.
Yes. I believe this is more than a diet, it is a LIFESTYLE CHANGE. With some diets you have to do strange things or avoid foods that are needed long term for your health. After completing such a diet, some people just put the weight back on as soon as they they go back to regular food. Not with my plan. With a little more flexibility and adjustment once you are maintaining weight (instead of trying to lose it), you can continue on with the principles of my plan for a lifetime.