Good question. I suppose the answer is somewhat relative. I mean there are rules and principles at play here. Every diet has rules or there would be no diet just a free-for-all where you can eat whatever and whenever you want. I have tried to make this plan detailed, but simple, and principle based. I have set this up by design to allow you to eat 5 or 6 times a day. But you do need to follow my plan and the rules of the diet to succeed, as with any diet.  And this diet really works!!!

How strict is this diet?

Good question. I suppose the answer is somewhat relative. I mean there are rules and principles at play here. Every diet has rules or there would be no diet just a free-for-all where you can eat whatever and whenever you want. I have tried to make this plan detailed, but simple, and principle based. I have set this up by design to allow you to eat 5 or 6 times a day. But you do need to follow my plan and the rules of the diet to succeed, as with any diet.  And this diet really works!!!

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